ابو غيث
06-10-2010, 05:53 PM
ارجو ان اكون قد افدتكم ولو ببعض الشى
اتفضلوا معايا
نبدا
الصور من موقع أجنبي
تمارين المنطقة العليا
Standard push-up
http://www.6abib.com/sec_ube/uploads/06080607193947.gif
Uneven pushup
http://www.6abib.com/sec_ube/uploads/06080607222161.gif
Elbow pushup
http://www.6abib.com/sec_ube/uploads/06080607251517.gif
Table pushup
http://www.6abib.com/sec_ube/uploads/06080607264087.gif
Wide arm pushup
http://www.6abib.com/sec_ube/uploads/06080607280543.gif
Dip
http://www.6abib.com/sec_ube/uploads/06080607290753.gif
Decline pushup
http://www.6abib.com/sec_ube/uploads/0608060730252.gif
Walking pushup
http://www.6abib.com/sec_ube/uploads/06080607313253.gif
Hindu pushup
http://www.6abib.com/sec_ube/uploads/0608060732196.gif
Diver bomb pushup
http://www.6abib.com/sec_ube/uploads/06080607385236.gif
Triangle pushup
http://www.6abib.com/sec_ube/uploads/0608060739589.gif
Finger tip pushup
http://www.6abib.com/sec_ube/uploads/06080607410994.gif
Clap pushup
http://www.6abib.com/sec_ube/uploads/0608060742059.gif
Hand stand pushup
http://www.6abib.com/sec_ube/uploads/06080607430341.gif
One armed pushup
http://www.6abib.com/sec_ube/uploads/06080607440281.gif
تمارين المنطقة السفلية
Lower Region
Mountain climbers
http://www.6abib.com/sec_ube/uploads/06080607461016.gif
Grass hoppers
http://www.6abib.com/sec_ube/uploads/06080607483326.gif
Hindu squat
http://www.6abib.com/sec_ube/uploads/06080607494548.gif
Lunging plyo-drill
http://www.6abib.com/sec_ube/uploads/06080607504596.gif
One-legged squat
http://www.6abib.com/sec_ube/uploads/06080607510674.gif
يتبع
اتفضلوا معايا
نبدا
الصور من موقع أجنبي
تمارين المنطقة العليا
Standard push-up
http://www.6abib.com/sec_ube/uploads/06080607193947.gif
Uneven pushup
http://www.6abib.com/sec_ube/uploads/06080607222161.gif
Elbow pushup
http://www.6abib.com/sec_ube/uploads/06080607251517.gif
Table pushup
http://www.6abib.com/sec_ube/uploads/06080607264087.gif
Wide arm pushup
http://www.6abib.com/sec_ube/uploads/06080607280543.gif
Dip
http://www.6abib.com/sec_ube/uploads/06080607290753.gif
Decline pushup
http://www.6abib.com/sec_ube/uploads/0608060730252.gif
Walking pushup
http://www.6abib.com/sec_ube/uploads/06080607313253.gif
Hindu pushup
http://www.6abib.com/sec_ube/uploads/0608060732196.gif
Diver bomb pushup
http://www.6abib.com/sec_ube/uploads/06080607385236.gif
Triangle pushup
http://www.6abib.com/sec_ube/uploads/0608060739589.gif
Finger tip pushup
http://www.6abib.com/sec_ube/uploads/06080607410994.gif
Clap pushup
http://www.6abib.com/sec_ube/uploads/0608060742059.gif
Hand stand pushup
http://www.6abib.com/sec_ube/uploads/06080607430341.gif
One armed pushup
http://www.6abib.com/sec_ube/uploads/06080607440281.gif
تمارين المنطقة السفلية
Lower Region
Mountain climbers
http://www.6abib.com/sec_ube/uploads/06080607461016.gif
Grass hoppers
http://www.6abib.com/sec_ube/uploads/06080607483326.gif
Hindu squat
http://www.6abib.com/sec_ube/uploads/06080607494548.gif
Lunging plyo-drill
http://www.6abib.com/sec_ube/uploads/06080607504596.gif
One-legged squat
http://www.6abib.com/sec_ube/uploads/06080607510674.gif
يتبع